Fitness | Health
Full Service Nutrition Bar & Fitness Training
Plano Fit Nutrition specializes in personal & group training, as well as healthy meal alternatives suitable for nearly any weight loss and fitness goals.
A fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. These fitness classes are designed to get your heart rate up and tone your muscles simultaneously, and usually, consist of several different exercise formats during each – which means there is never a dull moment.
Cardio Boxing offers a high intensity, cardiovascular workout that combines basic boxing techniques and dynamic conditioning exercises. It is similar to Cardio Kickboxing, but without the kicks. Our Cardio Boxing classes enable Fight Ready members to get an intense full-body workout while engaging in a dynamic, fun learning environment.
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs.
Cardio Drumming is a growing trend, as it both combines creativity and fitness—and can be done by young and old alike at any location! The idea of “Cardio Drumming” is to increase in one’s heart rate while burning calories.
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Combining a training regimen with proper nutrition leads to the best possible results!